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lea
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lea's Discussions
Will You Eat Everything This Thanksgiving?
4 Replies
Started this discussion. Last reply by paul Nov. 29, 2009.
I Love My Theracane
1 Reply
Started this discussion. Last reply by kimber Nov. 25, 2009.
Are You Concerned About Sodium?
4 Replies
Started this discussion. Last reply by lea Jan 15.
lea's Page
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4,000 grams of sodium in one box of red beans and rice?!?!?!?! Wow!
I'm still concerned about this. My weight is going down. My cholesterol levels are better. However, most of the non-fat stuff I eat has a lot of sodium in it. I guess I need to eat more veggies and fruit so I can be healthy on all levels.
There are so many benefits to staying well hydrated. The zit thing makes perfect sense to me.
Just make sure you don't get your daily water from a plastic bottle. Each plastic bottle is extremely wasteful in its production and will sit in a landfil…
I just figured out that my main problem is the leftovers. We bought a turkey that was way too big. Leftover turkey is only good in the fridge for a few days so I have been stuffing myself with turkey the past couple of days. We even froze a bunch of…
Well, I can't say I was completely successful, but I would say that I did better compared to past years. I did pretty well avoiding desserts and didn't eat anything at the table other than the things I really wanted. My weigh in this morning wasn't…
here's a link to the website for Thera Cane: http://www.theracane.com/
i also have one and really like it, but it does also have some drawbacks. for one, it is not compact and so is not very easy to take along with you wherever you go. secondly, wh…
i have no self control and will likely eat more than my fair share. but i'll enjoy every second. :)
Having a strategy is a good idea, but I only get the big Thanksgiving meal once a year so I usually allow myself to indulge. I like the idea of focusing on what I really want (turkey, stuffing, gravy, etc...) and passing on the appetizers and desser…
Lea's Blog
How Much Should I Weigh?
I often ask myself, "How much should I weigh" but I never knew the answer.
Well, I finally took the time to figure it out.
Generally, the base ideal weight for women at 5 feet tall is 100 pounds. You then add 5 pounds for each inch over 5 feet that you are. For men, the base ideal weight at 5 feet tall is 106 pounds. Add 6 pounds for each inch over 5 feet tall you are.
I, like most Americans, am heavier than I should be.
This places me at higher risk for heart disease, diabetes, cancer, and… Continue
Well, I finally took the time to figure it out.
Generally, the base ideal weight for women at 5 feet tall is 100 pounds. You then add 5 pounds for each inch over 5 feet that you are. For men, the base ideal weight at 5 feet tall is 106 pounds. Add 6 pounds for each inch over 5 feet tall you are.
I, like most Americans, am heavier than I should be.
This places me at higher risk for heart disease, diabetes, cancer, and… Continue
Posted on July 1, 2009 at 2:36pm —
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