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Drinking Water Reduces Zits?
1 Reply

Started this discussion. Last reply by lea Dec. 18, 2009.

Less Consumption
6 Replies

Started this discussion. Last reply by paul Dec. 9, 2008.

Hours Walking On Treadmill Vs. 20 Minutes On Stair Stepper?
8 Replies

Started this discussion. Last reply by paul May. 7, 2009.

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lea replied to Willie's discussion 'Drinking Water Reduces Zits?'

There are so many benefits to staying well hydrated. The zit thing makes perfect sense to me. Just make sure you don't get your daily water from a plastic bottle. Each plastic bottle is extremely wasteful in its production and will sit in a landfil…

December 17, 2009

Willie added a discussion

Drinking Water Reduces Zits?

I am an adult, but I have been having more zits lately on my back, shoulders, and chest. I figured it was just stress so I figured they would just be a part of my now stressful life. However, after a few months, I decided to do some research. Stres…

December 11, 2009

Willie replied to lea's discussion 'Will You Eat Everything This Thanksgiving?'

Having a strategy is a good idea, but I only get the big Thanksgiving meal once a year so I usually allow myself to indulge. I like the idea of focusing on what I really want (turkey, stuffing, gravy, etc...) and passing on the appetizers and desser…

November 24, 2009

Willie replied to lea's discussion 'Are You Concerned About Sodium?'

I always thought my lack of using the salt shaker was a good solution for reducing my salt intake. My dad always needed to reduce his sodium levels so my mom was always reminding him to stop using the salt shaker so much. I wonder if my mom realized…

June 19, 2009

paul replied to Willie's discussion 'Hours Walking On Treadmill Vs. 20 Minutes On Stair Stepper?'

I went to a "lower your cholesterol" class through my health clinic and they said that you don't have to do excessively vigorous exercise to see results, but you do need to get your heart going and work up a little sweat which probably means that ju…

May 7, 2009

lea replied to Willie's discussion 'Hours Walking On Treadmill Vs. 20 Minutes On Stair Stepper?'

Maximize your "exercise" portion of your workout by doing things that really get your heart rate going (stair stepper) and then if you just want to spend more time watching tv, go for a long walk on the treadmill as a cool down.

March 30, 2009

lea replied to Willie's discussion 'Hours Walking On Treadmill Vs. 20 Minutes On Stair Stepper?'

I'm a big believer in working up a sweat and getting my heart rate going. Walking on a treadmill doesn't do this for me no matter how long I am on it.

February 3, 2009