Health & Wellness Network

Weight Loss & Physical Fitness (7)

Sort by:

Discussions	Replies	Latest Activity
Are You Concerned About Sodium? Many of us consume way too much sodium each day. We are only supposed to have 2,000 to 3,000 mg of sodium each day, but most of us have cl… Started by lea	4	Jan 15 Reply by lea
What Weight Loss Strategy Works For You? I'm trying to find out what type of weight loss strategies works for people. For me, I have lost weight by reducing my intake of meat, egg… Started by paul	3	Dec. 19, 2009 Reply by paul
Exercise after Heart Attack I am going slow after my heart surgery but wondered what creative, low stress exercises others have found for the gradual rehabilitation of… Started by Laura Builds	0	Jun. 29, 2009
Hours Walking On Treadmill Vs. 20 Minutes On Stair Stepper? I walk four to five miles on a treadmill while watching television when I go to the gym. My concern is that walking isn't doing enough for… Started by Willie	8	May. 7, 2009 Reply by paul
Online Fitness website I just discovered this awesome website: http://www.onlinefitness.com -- it's a place where you can buy pretty much anything you need relate… Started by kimber	1	Feb. 3, 2009 Reply by lea
How Can I Resist Putting On Holiday Pounds? I'm not sure how I can avoid putting on some holiday pounds this year. I try to increase my exercise each year during the holidays, but I s… Started by paul	2	Mar. 2, 2008 Reply by Willie
organic food is not out of reach ...you just need to know where to put your $$$ -- not all foods you consume need to be organic. http://green.msn.com/galleries/photos/phot… Started by kimber	0	Feb. 16, 2008