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Latest Activity

Anonyme is now a member of FrogSpa.com

Welcome Them!

16 hours ago

paul added a blog post

Still Getting Back On Track - Slowly

My motivation to lose weight took a big hit when I got a positive result from a recent cholesterol test. I'm having two basic problems. First, I have young children and sit down restaurants don't work for us. This means that if we go out to eat, w…

February 2

paul added a blog post

Slowly Getting Back On Track

I'm getting some momentum going again in my effort to lose weight. The good (actually great) results from my latest cholesterol test really set back my motivation. Yes, the bad cholesterol test was the main factor in getting myself to start this q…

January 21

lea replied to lea's discussion 'Are You Concerned About Sodium?'

4,000 grams of sodium in one box of red beans and rice?!?!?!?! Wow!

January 14

abbott is now a member of FrogSpa.com

Welcome Them!

January 11

paul added a blog post

Good Report = Lack Of Motivation

One of the reason's I was doing so well with my weight loss efforts was because I was scared straight by a bad cholesterol test. I dramitically changed my diet and a recent test now shows that I am back in the normal range after only 8 months. Now m…

January 6

paul replied to lea's discussion 'Are You Concerned About Sodium?'

I'm still concerned about this. My weight is going down. My cholesterol levels are better. However, most of the non-fat stuff I eat has a lot of sodium in it. I guess I need to eat more veggies and fruit so I can be healthy on all levels.

December 29, 2009

paul added a blog post

Great Results!

I started my diet push when I got a cholesterol test and found out that I was very high in most categories. I have been on a mission to lose weight and also to stop eating things that add cholesterol to my body. I have greatly reduced my intake of…

December 29, 2009

paul added a blog post

Holidays Going Well - Staying On Diet Plan

My Halloween & Thanksgiving holiday period was not a good one for my waistline. It didn't help that the girl scout cookies were delivered around that time as well. I made a commitment to do better over the Christmas holiday. So far, I am staying on…

December 27, 2009

paul replied to paul's discussion 'What Weight Loss Strategy Works For You?'

I also have noticed that it takes awhile for the brain to realize we have had enough to eat. A strong case for eating slowly or in small portions with more eaten later if necessary. Sometimes I will tell myself that I can eat more in 15 minutes if…

December 19, 2009

paul added a blog post

Positive Momentum Continues

My breaking free of the Thanksgiving eating habits in order to get back on track with some positive momentum going into the next round of holidays is going well. Even when I think I might have overdone it with some binge eating, my weight continues…

December 19, 2009

lea replied to Willie's discussion 'Drinking Water Reduces Zits?'

There are so many benefits to staying well hydrated. The zit thing makes perfect sense to me. Just make sure you don't get your daily water from a plastic bottle. Each plastic bottle is extremely wasteful in its production and will sit in a landfil…

December 17, 2009